JOIN.     SWEAT.     FIT
WHY YOU CHOOSE US?
BECAUSE WE ARE UNIQUE!
Welcome to AB Fitness Unisex Gym a fitness center at the heart of THIRUVARUR. Transform your body and mind in our state-of-the-art facility, designed for fitness enthusiasts of all levels.
Our expert trainers offer personalized workout plans to help you achieve your goals, whether it's weight loss, muscle gain, or overall wellness. Enjoy a wide range of modern equipment, group classes, and a supportive community that motivates you every step of the way.
With flexible membership options and a clean, friendly environment, AB Fitness is your ultimate destination for a healthier, happier you.
Join us today and start your fitness journey!
PROFESSIONAL-INTERNATIONALLY CERTIFIED TRAINERS
At AB Fitness Unisex Gym in Thiruvarur, we pride ourselves on having a team of professional, internationally certified trainers who are dedicated to your fitness success. Our trainers bring a wealth of global experience and specialized knowledge, ensuring you receive the highest quality guidance and support.
With certifications from leading fitness organizations worldwide, they are equipped to create customized workout plans, offer nutritional advice, and provide motivation to help you reach your goals. Experience the difference of training with experts who are passionate about fitness and committed to helping you achieve exceptional results.
JOIN SWEAT FIT
Cardio Zone
Welcome to the Cardio Zone at AB Fitness in Thiruvarur! Our modern equipment, including treadmills, ellipticals, and bikes, is perfect for all fitness levels.
Enjoy personalized workout plans and support from our expert trainers in a vibrant, motivating environment. Burn calories, boost your heart health, and achieve your fitness goals with us.
Join AB Fitness today and experience the best in cardio training!
EmpowerFunctional & Small Group Training Zone
Growth
Get stuck into activities that mimic everyday life movements with kettlebells, medicine balls, battleropes, weight balls, stick workout and agility ladders. Our functional kit delivers multi-directional exercises that help improve day to day movement & fitness.
Free Weights & Strength Zone
Next to the Resistance Zone you’ll find the Free Weights Zone. Tone muscle, improve strength & increase power in our free weights area featuring dumbbells, bars, plates, cable machines, barbells and fixed resistance equipment.
Using free weights is a great way to build muscle and increase bone density over time, making your body work harder than if you were using stationary strength training machines.
The Cable crossover has given way to a Dual Adjustable pulley, which is more compact and has given us more space to fit a Cable machine with four stations. We also welcome three Technogym Pure Strength line machines, the Chest Press, Low Row and Leg Press. These are plate-loaded articulated machines that give the opportunity to work both sides or in isolation in a more effective way. We’ll also have a Lift Zone with a Deadlift platform and Olympic bars.